mindbalancestudio.in

MindBalance – Therapy Studio offers ethical, confidential, and client-centred mental health support tailored to the unique needs of individuals, families, and organisations. Whether you are a parent, a child or adolescent, or a working professional, therapy here is designed to support emotional well-being with sensitivity and integrity.

About – The Founder

whatsapp image 2025 12 20 at 19.25.29 (1)

Ms. Puneet Bajwa is a psychologist and mental-wellness professional who has conducted impactful seminars across schools, corporate organizations, and law-enforcement agencies.

She has delivered stress-management and resilience-building sessions in schools for students and faculty, and corporate programs focused on working efficiently under pressure, performance optimization, and emotional balance.

Ms. Bajwa has also worked extensively with police forces:

Andaman Police – De-addiction and alcohol-abuse awareness
Punjab Police – Managing substance-related crimes and high-pressure duties
Delhi Police – Coping with prolonged duty hours and extreme work stress

Her sessions emphasize practical coping strategies, mental resilience, and sustained performance under pressure.

For Corporate Clients & Working Professionals
Confidential & Professional Support
Mental health concerns in the workplace often go unspoken. MindBalance offers discreet, confidential counselling for professionals dealing with stress, burnout, work-life imbalance, leadership pressure, and emotional fatigue.
Ethical & Structured Approach
Sessions are conducted with professionalism, clear boundaries, and ethical responsibility—ensuring psychological safety and trust for individual professionals and corporate associations.
Client-Centred, Outcome-Focused Therapy
Therapy is aligned with personal and professional goals, focusing on emotional clarity, decision-making, stress management, and sustainable performance without compromising mental well-being.

For Parents & Families
A Safe and Confidential Space
Parenting comes with emotional, relational, and professional pressures. At MindBalance, parents can openly discuss challenges related to parenting stress, marital conflict, emotional burnout, and family dynamics in a confidential and non-judgmental environment.
Ethical & Experienced Guidance
With extensive experience in understanding family systems and interpersonal relationships, therapy focuses on practical strategies that support healthier communication, emotional regulation, and balanced family functioning.
Client-Centred Family Support
Each family is unique. Therapy is tailored to your family structure, values, and concerns—helping parents navigate challenges while fostering emotional safety for children

For Children & Adolescents
Emotionally Safe & Trust-Based Therapy
Children and adolescents need a space where they feel heard and understood. Sessions are conducted with sensitivity, age-appropriate methods, and complete confidentiality, helping young minds express emotions safely.
Ethical, Child-Focused Practice
MindBalance follows strict ethical guidelines when working with minors, ensuring emotional safety, clear boundaries, and responsible parental involvement when required.
Support for Emotional & Behavioural Challenges
Therapy addresses anxiety, behavioural concerns, emotional dysregulation, academic stress, screen dependency, and the emotional impact of family or social changes—helping children build resilience and emotional awareness.

At MindBalance, therapy is not a one-size-fits-all solution. It is a collaborative, ethical, and compassionate process—centred around you, your family, or your organisation.
Because balance in the mind creates balance in life.