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“शान्तिः शान्तिः शान्तिरिति मनसा चिन्तयेत् सदा।
दुःखानि नश्यन्ति सर्वाणि, प्रसन्नं जायते मनः॥”
“When the mind is constantly reactive, overstimulated, or driven by unchecked emotions, clear thinking becomes difficult. Without clarity, we struggle to reflect, make sense of our experiences, or respond thoughtfully rather than impulsively.”
Founder’s Note
MindBalance was born during a time when the world was facing unprecedented emotional upheaval. The COVID pandemic not only disrupted daily life but also deeply impacted mental and emotional well-being. Many individuals and families struggled silently, and countless people lost their loved ones—often without the chance to grieve, find closure, or heal in a supportive environment.
During this period, I witnessed how families were emotionally stretched. Parents were managing professional pressures, financial uncertainty, and their own unresolved emotional struggles, while trying to hold their families together. Children, in particular, were deeply affected—absorbing fear, confusion, grief, and emotional instability, often without the language or support to express what they were experiencing. The emotional impact of loss, isolation, and sudden change left many individuals feeling overwhelmed, disconnected, and emotionally exhausted.
These experiences became a powerful turning point for me. Watching grief go unaddressed, emotions remain suppressed, and mental health take a backseat made me realise how essential timely emotional support and healing truly are. It inspired me to consciously choose the path of counselling psychology—to help individuals and families process loss, rebuild emotional balance, and move forward with strength and clarity.
MindBalance was created as a safe, compassionate, and non-judgmental space where healing can begin. A space for individuals, parents, children, adolescents, and families to be heard, understood, and supported through life’s emotional challenges—whether related to grief, anxiety, relationships, stress, or personal growth.
My approach is empathetic, structured, and client-centred. Therapy at MindBalance is not about quick solutions or labels, but about creating awareness, emotional resilience, and lasting inner balance.
Because healing is not a luxury—it is a necessity. And no one should have to navigate it alone.
— Puneet Bajwa
Founder & Counsellor
MindBalance – Therapy Studio
Common problems faced by all age groups
1. Mental Health Issues Faced by Children (Up to 12 years)
Children often cannot verbalize emotions, so distress shows up in behavior.
Common Issues
Anxiety (separation anxiety, school anxiety)
Attention difficulties (ADHD-like symptoms)
Learning-related stress and low confidence
Emotional dysregulation (frequent crying, anger)
Behavioral issues (aggression, defiance, withdrawal)
Sleep problems and nightmares
Effects of family conflict, divorce, or loss
Post-Covid issues: screen addiction, social withdrawal, delayed emotional development
Signs to Watch
Sudden changes in behavior or academics
Excessive fear, clinginess, or tantrums
Regression (bedwetting, thumb sucking)
2. Mental Health Issues Faced by Adolescents & Young Adults (13–25 years)
This phase involves identity formation, peer pressure, and academic/career stress.
Common Issues
- Anxiety and exam-related stress
- Depression and mood swings
- Low self-esteem and body image issues
- Social anxiety and fear of rejection
- Peer pressure, bullying, cyberbullying
- Addiction (screens, gaming, substances)
- Confusion about career, identity, relationships
- Self-harm thoughts (often silent and hidden)
Post-Covid Impact
- Isolation and emotional numbness
- Reduced coping skills and social confidence
3. Mental Health Issues Faced by Adults (26–45 years)
Adults juggle multiple roles—career, marriage, parenting, finances.
Common Issues
- Chronic stress and anxiety
- Work–life imbalance
- Relationship and marital conflicts
- Parenting stress and guilt
- Depression masked as irritability or fatigue
- Trauma from loss, abuse, or failure
- Burnout and emotional exhaustion
- Mid-life confusion and dissatisfaction
Common Reality
Many adults function outwardly but feel emotionally disconnected inside.
4. Mental Health Issues Faced by Professionals & Working Individuals
High-functioning individuals often ignore emotional health until burnout occurs.
Common Issues
Workplace stress and performance anxiety
Burnout and compassion fatigue
Imposter syndrome
Toxic work environments
Fear of failure or job insecurity
Lack of purpose or fulfillment
Sleep disorders and psychosomatic symptoms
Substance dependence as a coping mechanism
Key Concern
Professionals hesitate to seek help due to stigma and fear of judgment.
5. Mental Health Issues Faced by Older Adults & Elderly
Ageing brings physical changes, loss, and isolation.
Common Issues
Loneliness and social isolation
Depression due to retirement or loss of role
Grief after losing spouse, friends, or independence
Anxiety related to health and mortality
Cognitive decline, memory-related anxiety
Feeling like a “burden” on family
Lack of emotional expression and unmet emotional needs
Often Missed
Mental health concerns in elders are frequently mistaken as “normal ageing.”
Services offered at MindBalance – Therapy Studio
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Child Counselling – Emotional and behavioural support for children dealing with anxiety, anger, academic stress, attention issues, family changes, and emotional regulation difficulties.
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Adolescent & Teen Counselling – Support for teenagers facing exam stress, low self-esteem, peer pressure, bullying, screen addiction, emotional confusion, and identity concerns.
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Adult Counselling & Psychotherapy – Therapy for stress, anxiety, depression, emotional overwhelm, life transitions, relationship challenges, and personal growth.
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Counselling for Working Professionals – Support for workplace stress, burnout, imposter syndrome, career dissatisfaction, work–life imbalance, and performance anxiety.
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Marriage & Relationship Counselling – Guidance for couples and individuals navigating marital conflicts, communication gaps, emotional disconnect, separation, or relationship stress.
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Parent Counselling & Guidance – Helping parents understand child behaviour, manage parenting stress, improve communication, and build emotionally healthy family environments.
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Grief & Loss Counselling – Emotional support for individuals coping with bereavement, separation, loss of loved ones, or unresolved grief, including post-Covid loss.
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Stress & Anxiety Management – Structured therapeutic techniques to manage chronic stress, anxiety, panic symptoms, and emotional overwhelm.
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Elderly & Senior Mental Health Support – Counselling for loneliness, depression, anxiety, retirement adjustment, health-related stress, and emotional well-being in later life.
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Online Counselling & Teletherapy – Confidential and flexible online therapy sessions for clients who prefer remote support or are unable to attend in person.
Therapy Packages at MindBalance – Therapy Studio
All packages include 10 structured therapy sessions, designed to offer consistency, emotional safety, and meaningful progress.
Testimonials
“Ms. Puneet creates a space where you feel completely seen and understood. Her presence is calm and grounding, and her guidance is both intuitive and practical. I found clarity in places where I once felt stuck and overwhelmed.”
Actor – Mumbai
“What I experienced at MindBalance was not just counselling, but a refined healing journey. The process was gentle yet powerful, helping me reconnect with myself while navigating pressure, responsibility, and constant expectations.”
Corporate Employee – Mumbai
“MindBalance became a quiet anchor during a very demanding phase of my life. Each session felt intentional and deeply personalised. I left not only feeling lighter, but also equipped with the emotional awareness and resilience I had been missing.”
A Mother – A wife – Delhi
“Working with Ms. Puneet felt deeply personal and empowering. She listens without judgement and guides with quiet strength. The sessions helped me develop emotional balance, confidence, and a renewed sense of inner stability.”
Pooja Jain – Teacher – Mumbai
Frequently Asked Questions (FAQ)
You may benefit from consulting a psychologist if you are experiencing persistent stress, anxiety, sadness, emotional overwhelm, relationship difficulties, sleep issues, or if you feel stuck or unable to cope with daily life challenges. Seeking therapy is a proactive step towards emotional well-being, not a sign of weakness.
Yes. Counselling is not only for mental illness. Many individuals seek therapy for personal growth, stress management, relationship clarity, career confusion, parenting challenges, or emotional balance.
Yes. MindBalance – Therapy Studio offers child counselling in Mumbai to support children facing anxiety, behavioural issues, emotional regulation difficulties, academic stress, family changes, and post-Covid emotional concerns.
Absolutely. Counselling helps working professionals manage workplace stress, burnout, imposter syndrome, job insecurity, work-life imbalance, and emotional exhaustion while building resilience and clarity.
Yes. All therapy sessions at MindBalance are strictly confidential and conducted in a safe, ethical, and non-judgmental environment.
The number of sessions varies based on individual concerns, goals, and progress. Some clients benefit from short-term therapy, while others prefer ongoing emotional support. Most of the time it cannot exceed 10 Sessions.
Yes. We provide emotional and mental health support for older adults dealing with loneliness, grief, anxiety, retirement adjustment, health-related stress, and emotional well-being.
Yes. MindBalance offers both in-person counselling in Mumbai and online therapy sessions pan India, making mental health support accessible and flexible.